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Freshly made Mediterranean veggie sandwich on ciabatta bread with layers of hummus, tomatoes, cucumber slices, red onion, fresh basil leaves, and crumbled feta cheese, served on a wooden cutting board with kalamata olives.

Mediterranean Veggie Sandwich

This vibrant Mediterranean veggie sandwich blends roasted and fresh vegetables, creamy spreads, and herbs into a flavor-packed and nutritious meal perfect for lunch or a light dinner.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Sandwich
Cuisine Mediterranean
Servings 2 sandwiches
Calories 420 kcal

Equipment

  • Oven or Grill
  • Knife
  • Cutting Board

Ingredients
  

Sandwich Base

  • 2 ciabatta or pita bread lightly toasted

Spreads

  • 4 tbsp hummus classic or flavored
  • 2 tbsp tzatziki or baba ganoush optional, for extra flavor

Vegetables

  • 1/4 cup roasted red bell peppers sliced
  • 1/4 cup cucumber thinly sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup marinated artichoke hearts drained and chopped
  • 1/4 cup roasted eggplant or zucchini sliced

Toppings

  • 2 tbsp crumbled feta or halloumi optional
  • 1 tbsp kalamata olives sliced
  • fresh basil or mint for garnish
  • extra virgin olive oil for drizzling

Instructions
 

  • Lightly toast the bread if desired and set aside.
  • Spread hummus generously on the bottom half of the bread. Add tzatziki or baba ganoush if using.
  • Layer roasted red peppers, cucumber, red onion, artichoke hearts, eggplant or zucchini on top of the spread.
  • Top with crumbled feta, olives, and fresh herbs. Drizzle with olive oil.
  • Close the sandwich, press lightly, slice, and serve immediately.

Notes

Customize with your favorite vegetables or spreads. For a vegan version, omit cheese or use a dairy-free alternative.
Keyword Vegetarian