Close-up of Mediterranean egg muffins garnished with Kalamata olives, sun-dried tomatoes, and fresh herbs on a white plate. The muffins show a golden-brown exterior with visible chunks of vegetables and herbs throughout.

Mediterranean Egg Muffins with Sun-Dried Tomatoes & Kalamata Olives

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Start your day with a burst of Mediterranean sunshine! These protein-packed egg muffins combine the rich flavors of sun-dried tomatoes, briny Kalamata olives, and creamy feta cheese in a convenient, grab-and-go breakfast. Perfect for meal prep and busy mornings, these savory bites are not only delicious but also keto-friendly and gluten-free. Whether enjoyed warm from the oven or packed for lunch, each muffin delivers a perfect portion of Mediterranean-inspired goodness.

Let me show you how to make these versatile egg muffins that bring together the best flavors of the Mediterranean in every bite. Ready in just 35 minutes, they’re about to become your new favorite breakfast solution.

Why You’ll Love This Recipe

These Mediterranean Egg Muffins revolutionize busy mornings with their perfect blend of convenience and flavor. Each protein-packed bite delivers the sunny essence of the Mediterranean, combining rich sun-dried tomatoes with briny Kalamata olives in a fluffy egg base. They’re more than just a quick breakfast – they’re your passport to coastal Mediterranean flavors. Perfect for low-carb and keto diets, these muffins keep you satisfied until lunch while fitting seamlessly into your meal prep routine. What makes them truly special is their versatility – enjoy them hot, at room temperature, or cold, making them ideal for breakfast on the go, quick snacks, or light lunches. Despite their simple preparation, the thoughtful combination of Mediterranean ingredients creates a depth of flavor that elevates each bite into a gourmet experience.

Pure Comfort

There’s something incredibly comforting about biting into these warm, savory egg muffins. The familiar embrace of fluffy eggs meets the sophisticated flavors of the Mediterranean, creating a breakfast that feels both nurturing and elevated.

Ingredients

  • 12 large eggs
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/3 cup Kalamata olives, pitted and chopped
  • 1 cup fresh spinach, roughly chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh basil, chopped

What You Need

  • 12-cup muffin tin
  • Cooking spray or olive oil for greasing
  • Large mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Cutting board and knife
  • Small mixing bowls for prep

Time to Cook

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 35-40 minutes
  • Servings: 12 muffins

Steps to Make It

  1. Preheat your oven to 350°F (175°C)
  2. Generously grease a 12-cup muffin tin
  3. Whisk eggs in a large bowl until well combined
  4. Add salt, pepper, and dried oregano to eggs
  5. Fold in chopped sun-dried tomatoes, olives, spinach, and red onion
  6. Stir in crumbled feta cheese
  7. Pour mixture evenly into muffin cups
  8. Bake for 20-25 minutes until set
  9. Let cool for 5 minutes before removing
  10. Garnish with fresh basil

Make It Perfect

Watch for the muffins to puff up slightly and turn golden around the edges. They should be set but still tender in the middle. Don’t overbake, as this can make them rubbery.

Mix It Up

Try adding artichoke hearts, roasted red peppers, or different herbs like dill or thyme. You can also swap feta for goat cheese or add a Mediterranean cheese blend.

Perfect Partners

Serve with a side of Greek yogurt, fresh fruit, or a simple arugula salad. They also pair beautifully with whole grain toast or a warm pita bread.

Busy Day Hero

Make these on Sunday for a week of easy breakfasts. They reheat beautifully in just 30 seconds in the microwave.

Work Ahead

Prep all ingredients the night before and store separately. You can also mix the egg base and store it covered in the refrigerator overnight.

Save Some For Later

These muffins freeze beautifully for up to 3 months. Wrap individually in plastic wrap and store in a freezer bag.

Everyone’s Happy

These muffins are naturally gluten-free and can be customized to accommodate various dietary preferences. Simply adjust the mix-ins to suit different tastes.

Good For You Too

Packed with protein, healthy fats, and vegetables, these muffins provide sustained energy and important nutrients. Each muffin contains approximately 120 calories and 9 grams of protein.

Easy Clean Up

Use silicon muffin liners or grease your tin well for easy release. Line your workspace with parchment paper for quick cleanup of chopped ingredients.

Switch It Up

Transform these into a breakfast sandwich filling, crumble them over salads, or serve them as part of a Mediterranean mezze platter.

Simply Perfect

These muffins hit all the right notes: protein-rich, flavorful, portable, and meal-prep friendly. They’re the perfect solution for healthy, hassle-free breakfasts.

Macro photograph of Mediterranean egg muffins on a dark surface, featuring golden-brown edges, Kalamata olives, sun-dried tomatoes, and fresh herbs. Multiple muffins are shown with a detailed view of their texture and ingredients.

FAQS

Can I make these egg muffins ahead of time?

Yes! Make a batch and store them in an airtight container in the refrigerator for up to 5 days. They’re perfect for meal prep.

How do I prevent the egg muffins from sticking?

Thoroughly grease your muffin tin with cooking spray or olive oil. Silicone muffin cups also work great for easy removal.

What’s the best way to reheat them?

Microwave for 20-30 seconds from refrigerated, or 1-2 minutes from frozen. You can also reheat in a 350°F oven for 5-7 minutes.

Can I freeze these Mediterranean egg muffins?

Absolutely! Wrap individually and freeze for up to 3 months. Thaw overnight in the refrigerator.

What can I substitute for feta cheese?

Try goat cheese, halloumi, or mozzarella. For dairy-free options, simply omit the cheese or use a plant-based alternative.

Are these egg muffins keto-friendly?

Yes, these are naturally low-carb and keto-friendly, with approximately 2g net carbs per muffin.

Can I add other vegetables?

Feel free to swap in your favorite vegetables, but ensure they’re chopped small and pre-cooked if they’re high in water content. CopyRetry

Conclusion

Mediterranean Egg Muffins are more than just a breakfast option – they’re a versatile solution for modern, healthy eating. These protein-rich bites bring together the best of Mediterranean flavors in a convenient, portable format that fits seamlessly into any lifestyle. Whether you’re meal prepping for the week ahead, looking for a nutritious grab-and-go breakfast, or wanting to add some international flair to your morning routine, these egg muffins deliver on all fronts. Their make-ahead nature, freezer-friendly quality, and endless customization options make them a reliable staple in your cooking repertoire. Plus, their wholesome ingredients and satisfying flavors mean you’re starting your day with both nutrition and delicious taste. Make a batch today, and discover why these Mediterranean Egg Muffins might just become your new favorite breakfast solution.

Further Mediterranean-Inspired Recipes to Explore

More Delicious Recipes to Explore

If you enjoyed these Mediterranean Egg Muffins with Sun-Dried Tomatoes & Kalamata Olives, why not try some other flavorful dishes? These recipes share similar ingredients and cooking techniques, making them great complements to your meal planning: